Chocolate Candy is a food with a high energy density
Chocolate is a very energy-dense food. Dark chocolate contains less sodium and sugar than milk and white chocolate, but fat content (especially saturated fat) is still high. Although studies have shown that dark chocolate may suppress appetite, this is by no means equivalent to saying that it is "slimming food." According to statistics, 100 grams of dark chocolate has a calorie of 599 calories, a fat content of 43 grams (including 24 grams of saturated fat), which accounts for 66% of the daily fat intake, and the saturated fat content has exceeded daily intake. Into the amount.
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